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Virtual

Run 100K in February

Start your next running challenge by running 100K in support of families facing dementia.

  • Date: 1st February 2025 - 28th February 2025
  • Distance: 100km
Register

Whether you’re an experienced runner or a complete beginner, join our 100K running challenge this February for families facing dementia. You’ll receive a free Dementia UK running buff when you sign up!

This is your challenge. You set the pace, choose which days you run and cover your kilometres anywhere you like! To start, you just need to register and commit to stepping up this February.

Register

No one should face dementia alone. By joining us, you’ll raise vital funds so we can offer free, life-changing support to families affected by dementia.

If you have any questions, please take a look at our FAQs below or contact us at virtualevents@dementiauk.org

Can you tell me more about the event?

The challenge is to run 100K throughout the month of February. 100K is 25K a week, or is five 5K runs per week – but you can split it up however you like throughout the month. It’s completely up to you and what works for your schedule. The important thing is that you commit to the challenge and make your runs consistent so that you can reach your goal on Friday 28th February 2025.

How do I register for the challenge?

You can register for the challenge here. Then make sure you join our supportive Strava group, where you can meet your fellow runners and share your progress.

Once you have registered and set up your fundraiser, you’ll be ready to go!

Is there a registration fee?

Taking part in Run 100K in February is free!

Is there a fundraising target?

There is no fundraising target for this challenge – we just ask you to raise as much as you can for families affected by dementia.

How can I send in sponsorship money I’ve collected offline?

The easiest way to send cash donations to Dementia UK is by donating to your online fundraising page. Alternatively, you can:

  • Donate via our website
  • Send in a cheque made payable to Dementia UK. Enclose a note including your full name, the email address that you used to register for your running buff, and an explanation that you raised the money for the Run 100K in February challenge. Post it to us at:
    Dementia UK
    7th Floor
    One Aldgate
    London
    EC3N 1RE
  • Make a bank transfer: please email virtualevents@dementiauk.org to request our bank details
  • Make a payment by phone by calling 0300 365 5500

How do I fundraise?

Setting up a Dementia UK fundraiser is the quickest and easiest way to raise money.

Once you have set up your fundraising page, be sure to share it with your family and friends and family via social media, text, email and WhatsApp.

Can I raise money without setting up an online fundraising page?

You certainly can. We’ll send you a sponsorship form with your running buff, but if you need more than one form, simply download and print more copies.
Please ask your sponsors to fill out all the columns so we can claim up to 25% Gift Aid.

Where do donations to my fundraiser go?

All donations made to your fundraiser will be sent directly to Dementia UK. These vital donations will help support families facing dementia.

How do I get my free running buff?

To register for your running buff, please complete the registration form. It will take up to two weeks for your running buff to arrive, so please be patient.

I still haven’t received my running buff – where is it?

We’re sorry to hear you haven’t received your running buff yet. If you have waited two weeks since completing the registration form, please email virtualevents@dementiauk.org and we will investigate.

Can I get more than one running buff for the challenge?

We send out one running buff per participant. If you would like to buy some additional Dementia UK branded items, please visit our shop. You’ll also find tote bags, adult and children’s t-shirts here!

How do I record my kilometers?

This is your challenge, so you can decide how you would like to keep track of it. However, we do recommend joining our Strava group and logging your runs on there so you can cheer on your fellow runners. You can also log your kilometres on your fundraising page and will receive our handy tracker with your running buff, which is a great way to tick off the days. Just be sure to keep your sponsors posted on how you’re getting on with the challenge.

Can I start early or late?

Of course! Our Strava group is active in February, when the majority of people are likely to take part, but you can do this challenge whenever it is best for you. The more Run 100K in February participants we have, the more families can receive the life-changing support of our specialist dementia nurses.

Can I do more or less than 100K?

Absolutely. This is your challenge, and you can tailor it to suit you. Just be clear with your supporters about how many kilometres you are intending to run and keep them updated regularly with your progress.

What if I don’t complete the challenge?

The only thing that matters is that you challenge yourself and enjoy raising awareness and funds so our dementia specialist Admiral Nurses can support families. Do as much as you can. Update your sponsors regularly, be clear about how far you’ve come in your challenge, and make sure they are still happy to donate to Dementia UK.