Make the most of the spring sunshine by jogging one mile every day in April for families facing dementia. We’ll send you a free Dementia UK running buff when you sign up, and our dedicated team will be here to support you along the way.
This is your challenge. You set the pace and can adapt your goals to suit your lifestyle. To start, you just need to register and commit to lacing up those trainers this April.
Jasmin, Dementia UK runner"I took on a running challenge for Dementia UK in memory of the most amazing gran, who we sadly lost to dementia in October 2022. I was far from classing myself as a runner and I wanted something that I felt would test me physically and mentally. I wanted to prove that when you put your heart and soul into something you can achieve anything!"
No one should face dementia alone. By joining us, you’ll raise vital funds so more families can access the free, life-changing support of our dementia specialist Admiral Nurses.
If you have any questions, please take a look at our FAQs below or contact us at virtualevents@dementiauk.org
Can you tell me more about the event?
The challenge is to jog one mile each day in April. You can take on the challenge in a way that works for you, adjusting the target or daily goal and getting those jogs in at the best time of day for you and your routine. The main thing is to challenge yourself and keep your sponsors up to date!
How do I register for the challenge?
You can register for the challenge here, then make sure you join our supportive Strava group, where you can meet your fellow joggers and share your progress.
Once you have registered and set up your fundraiser, you’ll be ready to go!
Is there a registration fee?
Taking part in Jog 1 Mile a Day in April is free!
Is there a fundraising target?
There is no fundraising target for this challenge – we just ask you to raise as much as you can for families affected by dementia.
How can I send in sponsorship money I’ve collected offline?
The easiest way to send cash donations to Dementia UK is by donating to your online fundraising page. Alternatively, you can:
Dementia UK
7th Floor
One Aldgate
London
EC3N 1RE
How do I fundraise?
Setting up a Dementia UK fundraiser is the quickest and easiest way to raise money. You can create one in a few seconds by following this link.
Once you have set up your fundraising page, be sure to share it with your family and friends and family via social media, text, email and WhatsApp.
Can I raise money without setting up an online fundraising page?
You certainly can. We’ll send you a sponsorship form with your running buff, but if you need more than one form, simply download and print more copies.
Please ask your sponsors to fill out all the columns so we can claim up to 25% Gift Aid.
Where do donations to my fundraiser go?
All donations made to your fundraiser will be sent directly to Dementia UK. These vital donations will help support families facing dementia.
How do I get my free running buff?
To register for your running buff, please complete the registration form. It will take up to two weeks for your running buff to arrive, so please be patient.
I still haven’t received my running buff – where is it?
We’re sorry to hear you haven’t received your running buff yet. If you have waited two weeks since completing the registration form, please email virtualevents@dementiauk.org and we will investigate.
Can I get more than one running buff for the challenge?
We send out one running buff per participant. If you would like to buy some additional Dementia UK branded items, please visit our shop. You’ll also find tote bags, adult and children’s t-shirts here!
How do I record my miles?
This is your challenge, so you can decide how you would like to keep track of it. However, we recommend joining our Strava group and logging your runs on there so you can cheer on your fellow runners. You will also receive our handy tracker with your running buff, which is a great way to tick off the days. Just be sure to keep your sponsors posted on how you’re getting on with the challenge. You can also connect your Strava account to your fundraising page!
Can I start early or late?
Of course! Our Strava group is active in April, when the majority of people are likely to take part, but you can do this challenge whenever it is best for you. The more Jog 1 Mile a Day in April participants we have, the more families can receive the life-changing support of our specialist dementia nurses.
Can I do more or less than one mile a day?
Absolutely. This is your challenge, and you can tailor it to suit you. Just be clear with your supporters about how many miles you are intending to run and keep them updated regularly with your progress.
What if I don’t complete the challenge?
The only thing that matters is that you challenge yourself and enjoy raising awareness and funds so our dementia specialist Admiral Nurses can support families. Do as much as you can. Update your sponsors regularly, be clear about how far you’ve come in your challenge, and make sure they are still happy to donate to Dementia UK.
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Make the most of the spring sunshine by jogging one mile every day in April for families facing dementia.
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